Bread For Your Health

A healthy balanced diet is essential to maintain a fit and healthy lifestyle. Nutritionists have been advising us for years to eat more fibre-rich starchy foods like bread, pasta, potatoes, pulses and less fat. Bread is a good source of fibre-rich starch, is low in fat and provides protein, vitamins and minerals, calcium and carbohydrates essential to good health. Starch is not particularly fattening but good for you! Breads are therefore, medium calorie foods - just go easy on the spread and fillings on your bread.

A simple way of increasing fibre-rich starch in your diet is to incorporate more bread throughout the day with a breakfast croissant or toast and at lunch with a deliciously filled baguette, ciabatta or even a sandwich. Complement your evening pasta with garlic bread, your soup into a sustaining meal with thick slices of crusty bread or introduce some seeded dinner rolls at meal times. Why not make a summer pudding by lining a basin with bread followed by a mix of lightly cooked soft summer fruits or apples.

Our range of breads has grown over the years to not only include everyday varieties, but also many loaves influenced by bread from both Europe and North America.

The latest addition to our range are Spelt & Honey breads and Low Gi Multiseed Bread and Rolls. Spelt & Honey Rolls are made with the best spelt flour, wholemeal spelt flour, coarse wholemeal spelt and spelt flakes. High quality sunflower seeds and sesame, refined with an extra portion of honey, emphasize the nutty aromatic taste.

Our Low Gi Multiseed is a delicious mix of pumpkin, linseed and sunflower seeds, combined with wheat bran and oat flakes to give tasty bread with extra bite. Available as a loaf or deli style roll.

We continue to create new varieties on a regular basis and today our range is as follows:

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